Thought you all might enjoy this summer sandwich I tweaked. It’s a spin-off of Panera’s Mediterranean Veggie sandwich! Half of theirs is a wopping 300 calories! My waistline friendly version is for a full sandwich PLUS my version of black bean soup which together come in at 300 calories!! For soup AND sandwich! Give it a try!
Ingredients:
1 Arnold 100 calorie bread roll/bun thingy
2 tablespoons of sweet roasted red pepper hummus (can prob use any flavor) – 40calories
A less than a 1/4c of feta cheese (a 1/4c is 60 calories)
Cucumbers
Red onions
Romaine lettuce
Jalapeños (sliced in a jar)
Spread hummus on bread, layer cucumbers, jalapeños, red onion, feta and lettuce. (200 calories) Sooo Simple!
Add soup (100 calories for 1/2cup) which if I make it is just black beans from a can (momma be lay-zzzzyy), with minced garlic and some salt/pepper, and maybe additional seasonings to taste. Mash a little and add some water for extra brothy goodness and YUMMY!
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